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Weight reduction – Not originally intended as a “diet” to shed weight, the keto diet turns the body into a competent fat-burning machine. The keto diet simulates fasting, without actually fasting. Your liver converts your new constant supply of dietary fats to ketones, when that offer is not available, your liver accesses stored excess fat and burns that as well, leading to dramatic fat and weight-loss, often without the hunger associated with dieting.
Stable Blood sugar levels – Using a keto diet will lower and stabilize both your blood sugar and also the resulting levels of insulin. The peaks and valleys normally brought on by blood glucose nutrition-level-thrive-thrive-experiencespikes and also the resulting release of insulin will be moderated or even eliminated. Your system will regain its insulin sensitivity and become more responsive to your “normal” levels of insulin. The ketogenic diet can reverse prediabetes and could aid the prevention of diabetes type 2.
Reduces Hunger – Many diets that restrict calories often fail due to cravings and hunger. Increasing dietary fats (and lean proteins) while decreasing sugar and carbs will leave you feeling full and satisfied, and it will be simpler to adhere to your diet.
Improved Mental Focus – Eating an eating plan full of sugars, grains, and lots of overly junk foods will produce excess glutamate, leading to a general mental “fuzziness” a general insufficient focus called “brain fog”. Increased ketones provided by the keto diet feed the human brain and neurons and promote balanced neurotransmitter production ultimately causing better mental focus and a feeling of alertness.
Reduces Your Likelihood of Metabolic Disorders – Reducing and minimizing carbohydrates reduces insulin production and release. Supporters with the ketogenic diet believe that carbohydrates, especially simple carbs and sugars would be the real reason people gain fat and weight since they cause unstable glucose levels and an overproduction of insulin and fat storing hormones like cortisol. Reduce the overproduction of such hormones and also you eliminate many chronic disorders.
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